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ScientistMother: raising my own little experiment: 30 minute meals

March 31, 2009

Broccoli Chicken:

Enough steamed broccoli to cover the bottom of a casserole (I buy fresh flowerettes, saves me time as I don’t have to cut anything)
Enough chopped chicken to layer on top of the broccoli – you can use either boneless/skinless chicken breast or boneless/skin chicken thighs. I’ve done both, personally I prefer the dark meat for juiciness and flavor
cream of mushroom soup (1-2 cans, depends on the size of the casserole)
2 tablespoons of mayonnaise – Do not use miracle whip, it gives a weird taste.
Dash of lemon juice
Graham masala to taste
grated cheddar cheese
bread crumbs

While the broccoli is steaming, chop and lightly cook the chicken.
In a bowl mix together soup, mayo, lemon juice, and graham masala, set aside.
Once the brocolli (and whatever other veggies you want to throw in) are steamed and the chicken is cooked, layer as follows:
broccoli, chicken, soup mixture, cheese, bread crumbs. Cook for 20-30 min at 350.

via ScientistMother: raising my own little experiment: 30 minute meals.

I think I’d edit this as follows:

  • frozen chopped broccoli
  • 2 cups rice
  • boneless, skinless chicken breasts
  • canned, fat-free cream of chicken soup
  • salt, pepper
  • 2 cups grated cheese
  1. Nuke the broccoli.
  2. mix the nuked broccoli with water with the rice and cheese and soup.
  3. put in bottom of pre-greased casserole dish
  4. put chicken on top
  5. bake at 350 for 30 minutes, covered, and then 15 minutes uncovered

We’d eat that!


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